COOKBOOK - NATUROPATHY
100 recipes with nutrition advices
With my friend Cameil Kaundart, American chef, specializing in healthy food, and yoga teacher, we co-wrote this book and made gourmet and natural cooking recipes accompanied by key tips on diet. Based on naturopathy , the book follows the course of the day and the seasons, adapting recipes and giving information on the different diets and the different nutrients present in food:
- acid-base balance
- the role of proteins
- dairy products
- vitamins, minerals
- the importance of omega-3
- diet and athletes
- the ideal day
- the main rules of food ...
Everything about naturopathic nutrition is deciphered!
You will find recipes and examples of meals for a varied and balanced daily diet, recipes for athletes, naturopathic menus for weight loss , recipes for desserts , broths, salads and seasonal dishes!
Whether you are facing problems with sleep, digestion, immune deficiency, stress or weight management, this book will make you enjoy the benefits of naturopathic nutrition on a daily basis, thanks to its 100 recipes!
Available since October 2020!